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作文对于学生来是说一定是家常便饭了，优秀的作文当中一定能找令自己满意的素材。优秀的作文究竟是怎样抒写的？以下是小编为您整理出来的{以快速入睡的方法 The Ways to Get Sleep Quickly为题的作文}，供大家学习与参考，执笔作文网的内容希望能帮助到你！

Nowadays, some people are under great pressure, then they have trouble in getting sleep well. Getting enough sleep matters so much that it brings people the vitality and energy, so that people can work with efficiency. There are many ways to help us get sleep quickly. Firstly, make sure the bedroom is dark. Our brain will react different with different situations. The light makes it active and people don’t feel sleepy, while darkness will tell people to take a break. Secondly, take care of the diet. It is advised not to take coffee before sleep, because it contains the elements that active the brain. Drinking also should be avoided, it does harm to our body and makes us feel not comfortable. If we take the regular life and keep the balanced diet, we can sleep well and live the healthy life.

如今，有些人因为压力很大，所以他们睡不好。充足的睡眠是很重要的，它给人们带来活力和能量，所以才能高效工作。有很多方法可以帮助我们快速入睡。首先，确保卧室是光线是暗的。我们的大脑在不同的情况下会有不同的反应。光线会使大脑活跃，不昏昏欲睡，而黑暗则会告诉人们该休息了。第二，注意饮食。建议睡前不要喝咖啡，因为它的有些成分会使大脑活跃。也应避免饮酒，喝酒不仅危害我们的身体，也会让我们感到不舒服。如果我们作息规则，均衡饮食，我们就可以睡好，过上健康的生活。

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以立夏 Beginning of Summer 为题的作文

When spring is over, the summer begins. Chinese ancestors found the regular rule and they treated the fifth or sixth of May as the Beginning of Summer. From that day, the weather will become hot and most people start to wash their winter clothes. Beginning of Summer is not an official day that will be celebrated by the public. It is just a sign to show the coming of hot weather, so as to let people pay attention to keep away from hot weather. The old people trend to make some food to keep their body from getting hot, while the young people don’t have much action, and they just get used to it, or when they feel bad, they will take a break. Our body changes with the weather, so we need to make some changes to stay healthy.

春天结束了，夏天就开始了。中国的祖先们发现了规律，他们把5月5日或6日视为夏季的开始。从那天起，天气就会变得越来越热，大多数人都会去洗冬衣。立夏不是大众庆祝的官方日子，只是一个显示炎热天气来临的标志，以便让人们注意防晒。老年人倾向于做一些食物来吃以达到防止身体变热的功效，而年轻人却是没有过多的行动，他们就单纯的习惯这样的日子，或者当他们感觉不舒服的时候，就休息一下。我们的身体随着天气的变化而变化，所以我们需要做一些改变来保持健康。

以创造的来源 The Root of Creation 为题的作文

Creation has been the most precious thing in our education. The purpose of education is to let a person master the basic skill and then bring some changes to the world. The society develops very fast with the advanced technology. Behind those great changes, many great persons create new things with their wisdoms. It is creation that changes the world and we need the talents. The root of creation bases on experience. When people see the inconvenience of life and have the passion to change the current situation, then miracle will happen. It has been reported that a boy studied in America and he found the great expense of calling home. In order to save money, he invented a software which was free charge to call home. His creation not only brings convenience to others, but also help him start his career successfully.

创造已经成为了我们教育中最珍贵的东西。教育的目的是让人们掌握基本技能，然后给世界带来一些变化。由于先进的技术，社会发展非常快，在这些巨大的变化背后，是许多伟大的人用他们的智慧创造了新事物。创造改变了世界，我们需要创新型人才。创造根源的基础是经验。当人们看到生活的不便，有激情去改变现状，奇迹就会发生。据报道，一个在美国上学的男孩发现打电话回家很贵，为了省钱，他发明了一种软件可以免费给家里人打电话。他的创作不仅给他人带来了便利，同时也成功帮助他开始他的职业生涯。

以美妙的旅程 The Amazing Trip为题的作文

Last week, the teacher gave us a task to write a paper about the old China. I made up the group with another three classmates. As we did not have much information, we decided to take a short trip to visit the famous museum. It took us two hours to reach the city. When we arrived the museum, we saw the big statue of Deng Xiaoping, and his great image made us admire him immediately. There were so many statues and pictures of great persons, who fought for the new China and made what we are today. Their stories were so touching. When facing emergent situation, they chose to sacrifice themselves. After visiting the museum, I learned a lot and had enough materials. This trip was so amazing, I knew what we have today came not easy, so we needed to cherish the life we had.

上周，老师给了我们一个任务，写一篇关于旧中国的论文。我和另外三个同学组成小组。由于我们没有过多的信息，我们决定进行短途旅行——参观著名的博物馆。我们花了两个小时到达另一个城市。当我们到达博物馆时，看到了邓小平的大雕像，他的伟大形象立即让我们肃然起敬。博物馆里有非常多的雕像和伟人的照片，他们为新中国而战，成就了今天的我们。他们的故事是那么的感人，当面对严峻的形势时，他们选择牺牲自己。参观博物馆后，我学到了很多，有了足够的材料。这次旅行是如此的美妙，让我知道我们今天来之不易，所以我们要珍惜生活。

以真正的美国 The Real America为题的作文

When talk about America, most people will think of the great buildings and the lively parties, because the Hollywood movies present us the strongest America. What's more, the media always report how powerful America is and the foreign media criticize China all the time, so people lose faith about our country. Actually, every country is not perfect. Recently, I have learned a lot about America, which helped me make the better judgment. A video was made by a Chinese student who had studied in America for 6 years. He told people that some part of America was like the big countryside and not every place looked like the movies presented in the screen. He came to the conclusion that perfect country did not exist. So we need to take the right attitude to our country, and don't lose faith when we see the bad sides.

谈到美国，大多数人会想到的都是宏伟的建筑和热闹的聚会，因为美国好莱坞电影给我们呈现了最强大的美国。而且，媒体总是报道美国是多么强大，外国媒体总是批判中国，所以大家对我们的国家不自信了。事实上，每个国家都是不完美的。最近，我了解到了很多关于美国的事情，帮助我做出更好的判断。视频是由一位在美国学习了6年的中国留学生拍摄的。他告诉我们，美国的有些部分就像是比较大的农村，并不是每一个地方看起来都像电影里呈现在屏幕上的那样。他得出的结论是，完美的国家并不存在。所以对自己的国家要采取正确的态度，当我们看到不好的一面时不要失去信心。

以创新的源泉 The Root of Creativity为题的作文

Many years ago, when I saw a movie, I was very impressed by the words that spoken by the protagonist. He asked the guy what was the most precious thing in the 21th century, the guy had no idea and he told him that the talent was needed. It is true that talents are welcomed everywhere, because they can meet the value that a company needs. So in the job market, they are always popular. The meaning of a talent is the creativity. To be creative, we need to scan overall information, so as to sort out the new point. What's more, we need to take care of the things around us. Someday the idea will come without preparation. If we are equipped with enough information and skills, success comes at hand.

许多年前，我看了一部电影，主角说的话给我留下了非常深刻的印象，他问一个小伙子，在21世纪最宝贵的东西是什么，小伙不知道，他告诉他，人才是最急需的。的确，人才无处不受欢迎，因为他们可以满足一个公司所需求的价值，所以在就业市场，他们总是受欢迎的。人才的意义在于创新。想要创新，我们需要掌握全面的信息，以此去理清新观点。更重要的是，我们需要关注周围的事情，总有一天创意会悄然而至。如果我们具备了足够的信息和技能，成功就在身边。

以学习的目的 The Purpose of Study为题的作文

Many students go to school when they reach the age. As the first nine years' education is compulsory, so they treat study as a task. For most students, they don't enjoy study, because they hate to compete with each other and they feel the pressure all the time. The purpose of study for them is to get to the high mark and then enter the better school. This is terrible for students to be the walking dead. The pleasure of study must be found. It is nothing to do with the score. The world is changing all the time. The more we learn about the world, the stronger we are. The way to gain knowledge is various, so don't take sitting in the classroom as the only way. We must know that the purpose of education is to improve ourselves, instead of competing.

许多学生上学是因为年龄到了。由于前九年的教育是强制性的，所以他们把学习当作任务。对于大多数学生来说，他们不喜欢学习，因为他们讨厌彼此竞争，而且总是感受到压力。他们学习的目的是获取高分，然后进入更好的学校。这是可怕啊，这样的学生就像一群行尸走肉。必须得找到与分数无关的学习的乐趣。世界在变化，我们了解世界越多，就越强大。获得知识的方法是各种各样的，所以不要把坐在教室里学习当成唯一方法。我们要知道教育的目的是提升自己，而不在于竞争。

以回报父母Return Parents为题的作文

In Chinese culture, it is every child's duty to return their parents as they grow up. The children know their duty and they work hard to give parents a better life. As a child, I was grateful to my parents as they gave me all their love, so I made up my mind that I must earn a lot of money and then I could pay back my parents' money. But as I grew up, I realized that money was not that only way I could return my parents. What's more, my parents don't care about my money, and they just want to spend more time with me. When I grow up, I will move out and probably live far away from them. At that time, if I come home often, they will be happy. I think every parent just want care from their children.

在中国文化中，小孩长大后回报父母是小孩的责任。孩子们也知道他们的职责，为了给父母更好的生活，他们努力工作。作为一个孩子，我很感激我的父母，因为他们给了我他们所有的爱，所以我下定决心，我一定要赚很多钱，然后可以偿还父母的钱。但是当我长大了，我意识到，钱并不是唯一可以回报父母的方式。而且，我的父母并不在意我的钱，他们只是想能够有更多的时间和我在一起。当我长大后，我可能会搬出去，住得很远。在那个时候，如果我经常回家，他们就会很高兴。我觉得每个父母都想从他们的孩子身上得到关心。